LOOSE WEIGHT, GET FIT AND FEEL GREAT

Being fit means feeling strong and energetic, and loving the way you look. Being fit isn't a number on the scale or a dress size, it isn't how many steps you take or how fast you can run 12k, it's the sum of everything that is you and how you feel from morning to night. Body by Cathy has proven methods—both from personal experience and extensive research—to help you get fit and stay fit.

GETTING STARTED IS AS EASY AS 1-2-3

Body by Cathy Get Fit programmes start with education about proper nutrition and exercise, are boosted by personalised Get Fit programmes and are supported by behaviour and fitness coaching. All of which is monitored by the founder, Cathy Martin. She's an expert in the fields of nutrition, fitness and weight-loss—personally because she was once a UK size 24 and she is now a UK size 8 (where she's remained for 10 years); professionally because she has advanced diplomas in nutrition and weight-loss management. Cathy is also a registered nurse.

“What I offer is not pre-packaged plans or a one-size-fits-all approach. That didn’t help me when I dropped from a UK size 24 to a size 8 or now, 10 years later as I keep the weight off. I’ll show you how it’s done.”
— Cathy Martin
 

1. EVALUATION

Complete the online health and fitness profile, including any health conditions, current exercise, current diet, past or current injuries, lifestyle and the most exciting of all: goals. We will review your profile and meet with you in person or via web chat to discuss. Get started today by setting up your consultation.

2. PERSONALISED PLAN

Once we understand your current health profile and goals, then we work our magic creating a Get Fit programme just for you. Our programmes always start with education and measurable targets to ensure your success and keep you motivated. Jumpstart is an intensive 12-week programme that’s tailored specifically to your lifestyle and needs—it’s not pre-packaged, one-size-fits-all.

3. COACHING AND SUPPORT

Behaviour coaching is a major focus because you must understand the emotional triggers that make you overeat and the excuses you use to not exercise. Support comes from our favourite recipes, tips for boosting results, motivation and resources to help you learn more about your body and continue setting new goals.

“If you don’t move forward, you’re moving backward. The view is much better in front with me.”
— CATHY MARTIN
 
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We will take you from losing your first pound to the last, from your first squat to your last marathon. No matter where you start, we've been in your shoes and know exactly how to help you reach your goals.

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 OUR METHOD

EVALUATION

The consultation is critical. We prefer face-to-face, but we understand not everyone can travel to London, so we offer video conferences too. The consultation is your time to talk and our time to learn. If a group environment suits you better, we also offer workshops.

“When you’re ready, I’m in your corner, teaching you every get fit trick I know, pushing you along toward your goals and celebrating with you when you reach them.”
— Cathy Martin

We'll review the health forms you completed and shared in advance of your consultation. We'll ask you what motivated you to look for a nutritionist, fitness and weight-loss expert. We'll ask you about your lifestyle. We'll ask you about your goals. Then we'll dig deeper and look at your emotional connection with food. Coaching is core to Body by Cathy—everything from emotional and behavioural, to fitness and strength training. 

At the end of your consultation, our goal is to understand your full story and create a programme to help you achieve your goals. 

BODY BY CATHY LOVES FOOD

LEARN TO LOVE FOOD

If you've found Body by Cathy because you want to lose weight, you might laugh at the idea of learning to love food. You're probably thinking that it's your love of food that made you gain weight. Wrong! It's eating out of boredom, eating to punish yourself, eating more than your body needs and yes, eating the wrong food.

Get the word ‘diet’ out of your head. Replace it with ‘mindful eating’ if you must, but it's best to think of it as healthy eating. That means eating nutritious foods that fuel your body, protect against disease, improve cognitive functions and make you feel amazing.

Eating is meant to be fun, not a chore filled with counting calories and measuring portions—we'll insist you do some of that in the beginning, but soon, you’ll reach the point where you understand what your body needs and you’ll adjust without conscious effort.

LEARN TO LOVE EXERCISE

With nutrition sorted and emotional triggers identified, we'll push you to start moving. Every step helps. It helps your mood, your appetite, your energy, your sleep and, of course, your body. Exercise is critical! The more muscle mass you build, the more fat you burn—it's just that simple.

For those new to exercise, don't worry, we'll coach you and provide easy-to-follow guides and videos. For those who are embarrassed or afraid to join a gym or run in the park, Cathy was once where you are now. She started by walking in front of her television.

LEARN TO LOVE YOUR BODY BY CATHY

As the weight starts melting away, muscles you didn't know you had start appearing and your energy is higher than most children, you will want to stare in the mirror, wear clothing you never thought you could and discover that little voice inside your head that used to criticise, is suddenly cheering. Congratulations! It's a tremendous feeling.

WHERE TO START?

Don't fret, we're here to guide you. Your evaluation will tell us where you need to start and will give you credit for what you already know and have accomplished. Remember, our goal is the same as yours: success.

BEGINNER OR EXPERT?

Is finding Body by Cathy the first step you have ever taken towards weight-loss and fitness? Are you embarrassed or scared? Don't know how or where to start? Take your first step today and contact us. Your journey will begin with the Jumpstart programme and progress to the Live Fit programme as you graduate each level. 

If you're already an expert in nutrition and have been exercising for years, but you've plateaued, simply can't lose the last bit of stubborn fat or aren't seeing the changes you want in your body, then you will most likely skip the Jumpstart programme and head straight to the Weight-Loss programme or even the Get Lean programme. If you're training for a marathon, we can create a Performance programme just for you. Remember, we're here to help you reach your goals, no matter where you start.

“A plan doesn’t make you fit, you decide to make yourself GET FIT. I will guide you, help you remain motivated and celebrate when you succeed.”
— CATHY MARTIN

WE'LL GET YOU FIT

We're not pre-scripted robots, delivering the same diet and exercise plan to thousands, we're living and breathing just like you, we've been exactly where you are now and we know exactly how to help you get fit and stay fit. Start your journey today.

BOOST YOUR RESULTS

Body by Cathy offers a complete range of supplements to help you lose weight, boost performance or increase muscle mass. Whatever your goal, Transform by Cathy can get you there faster. Check out our vegan range too.

 
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